Qi Gong – increase your energy level
Qi Gong is a unique system to activate the Qi (“life energy”) that has its roots in the Taoist tradition.
Qi Gong is used for healing, strengthening the health and calming the mind.
The exercises of Qi Gong are easy to implement and extremely effective. They harmonize the whole energy balance of the body and help reduce stress and tension. In addition, we learn how to align the musculoskeletal system and train & activate our joints in a gentle way.
Even beginners can feel the special power of Qi Gong exercises after just a short time.
Scientific studies have confirmed the many positive effects of Qi Gong on the human body and the mind. For this reason, it is already offered as accompanying treatment at several hospitals and health clinics.
We at Tao – Arts teach Qi Gong exercises that are easy to learn. Practices range from motion accentuated to still and silent.
Moving Qi Gong – flowing like water
With Moving Qi Gong, the Qi will be activated by slow, gentle movements and directed through the body. Used or negative energy is released, and the body is recharged with fresh, positive energy.
Qi Gong meditation – the mind leads the Qi
In Qi Gong meditation (or Taoist meditation) the Qi is primarily activated and controlled by the Spirit. Physical movements are not necessarily required for this purpose. We can relax easily and replenish new energy almost everywhere and at any time in our daily lives. Qi Gong meditation has many facets, from improving the wellbeing and health to the spiritual Qi Gong, whose ultimate goal is spiritual enlightenment.
Physical effects of Qi Gong
* Gentle stretching and strengthening of muscles and tendons
* Prevention and relief of many chronic diseases (such as back, disc, joint pain, etc.)
* Prevention and correction of malposition
* Stimulation of the metabolism
* Lung strengthening
* Immune system strengthening
* Prevention of modern lifestyle diseases
Spiritual effects of Qi Gong
* Stress reduction
* Improvement of concentration
* Reduction of mental stress (anxiety, uneasiness)
* Creativity stimulation
* Internal balance strengthening
* New perception of body and mind
* Mind purification
We offer Qi Gong / Taoist meditation in the form of seminars, in-company training or locally as an ongoing course. Qi Gong – Seminars are held throughout Germany as well as worldwide, ongoing classes, for example, in Cologne and Burscheid/Leverkusen (Germany).
