Tai Chi Chuan – an ancient chinese art
Tai Chi is an ancient Chinese art which has evolved over many centures based on the exercises of Taoist monks.
The slow and meditative movements of Tai Chi enable you to activate the “Qi” (vital energy) in your body in order to release tension and blockages. Tai Chi has many positive effects on health and can be utilized by people of all ages.
Benefits include:
- Increased energy
- Effective stress reduction
- Comprehensive regeneration of mind and body
- Enhanced concentration
- Improved and more natural posture
- Immune and nervous system strengthening
- Prevention and alleviation of chronic pain
With regular practice you will feel an improvement in vitality and inner peace.
Our spectrum at Tao Arts:
We teach the so – called 24 movement Tai Chi form as well as the 42 movement form.
24er form Yang style
The 24er Form (“Beijing form”) is accentuating slow and soft movements that combine many different health aspects. Its movements are easy to learn and have been developed from the Yang style.
Competition Form 42 movements
This is a standardized Tai Chi – form that combines motions of various Tai Chi styles, which makes it particularly varied and elegant in its interplay of various elements.